How and why I fast

Three reasons why I've incorporated fasting into my life

Note: I am not a doctor, and I don't advocate for fasting if you have a heart condition. The following are my own experiences so proceed at your own risk.

I'm not kidding when I say that fasting has been the best tool for me to take ownership over my health. It's had such a profound impact on my life that I want to share my experiences so that you might …