I made two simple changes in 2024:

Jan 17, 2025

∙ Paid

1) Eat 200 grams of protein per day

2) Lift as heavy as I can; life to failure

Completely transformed my life...

When I aim to eat 200 grams of protein, I by default am forced to cut out certain swaths of food entirely just to hit my macros

I've always been a lousy sleeper, but more protein has done wonders for my sleep…

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