Thank you Josh, I love your perspective on this and agree. Everyone is different and have different morning routines. However, I notice when I start my day with a little yoga, meditation, Tai Chi and some reading 30 minutes total for all - I seem to "stay present" throughout the entire day instead of rushing to each task.
Thank you Josh, I love your perspective on this and agree. Everyone is different and have different morning routines. However, I notice when I start my day with a little yoga, meditation, Tai Chi and some reading 30 minutes total for all - I seem to "stay present" throughout the entire day instead of rushing to each task.