One Meal A Day (OMAD)

Aka "Spartan" routine

Having experimented with diet and meal routines over the years, I can now confidently say that I've landed on one that works for me ~90% of the time.

It's called OMAD (one meal a day)—also known as the Spartan routine.

Here's why I like it:

• I lose weight without having to count calories

• I'm able to have energy all day long

• I appreciate food even more

Weight l…